Englishexpand_more

2015 October - Push

by sean-87

Settings

List View

Summary

  • event_availableDecember 14th, 2015
  • schedule50 minutes
  • equalizer9 sets,  65 reps
  • fitness_center6590.61 lbs

1. Barbell Bench Press

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3756.68 lbs

2. Military Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

3. Seated Dumbbell OHP

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs