Englishexpand_more

2015 October - Push

by sean-87

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Summary

  • event_availableNovember 12th, 2015
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center16191.13 lbs

1. Barbell Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Military Press

  • Set 1: 8 x 103.62 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs

Total: 2072.35 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 117.95 lbs
  • Set 2: 8 x 117.95 lbs
  • Set 3: 8 x 117.95 lbs

Total: 2830.74 lbs

6. Skullcrusher

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

7. Tricep Push Down (wide bar)

  • Set 1: 12 x 40.79 lbs

Total: 489.43 lbs

8. Cable Crunch

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs