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Englishexpand_more

2015 October - Push

by sean-87

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Summary

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer22 sets,  205 reps
  • fitness_center15873.66 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3395.12 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2259.74 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Military Press

  • Set 1: 8 x 101.41 lbs
  • Set 2: 7 x 101.41 lbs
  • Set 3: 7 x 101.41 lbs

Total: 2231.08 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 2751.37 lbs

6. Skullcrusher

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

7. Tricep Push Down (wide bar)

  • Set 1: 12 x 35.27 lbs

Total: 423.29 lbs

8. Cable Crunch

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs