2015 October - Push

by sean-87

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Summary

  • event_availableOctober 20th, 2015
  • schedule1 h
  • equalizer23 sets,  186 reps
  • fitness_center14645.69 lbs

1. Barbell Bench Press

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 3174.66 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Military Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2777.82 lbs

5. Close Grip Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

6. Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

7. Lying Leg Hip Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs