2015 October - Push

by sean-87

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lbskgs

Summary

November 17th, 2015
1 h
21 sets, 213 reps
19576.18 lbs

1. Barbell Bench Press

Set 1: 8 x 145.51 lbs
Set 2: 8 x 145.51 lbs
Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

2. Standing Calf Raise - Belt

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

3. Incline Dumbbell Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Military Press

Set 1: 8 x 103.62 lbs
Set 2: 8 x 103.62 lbs
Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

5. Close Grip Bench Press

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Tricep Push Down (bar)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Cable Crunch

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined