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2015 October - Thighs

by sean-87

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Summary

  • event_availableOctober 31st, 2015
  • schedule1 h
  • equalizer14 sets,  148 reps
  • fitness_center13107.34 lbs

1. Barbell Squat

  • Set 1: 6 x 257.94 lbs
  • Set 2: 6 x 257.94 lbs
  • Set 3: 6 x 257.94 lbs

Total: 4642.94 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 184.09 lbs
  • Set 2: 8 x 184.09 lbs
  • Set 3: 8 x 184.09 lbs

Total: 4418.06 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Hamstring Curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2546.34 lbs

5. Ab Wheel

  • Set 1: 8 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 35 x 0 lbs

Total: 0 lbs