2016 Jan - Abs & Forearms

by sean-87

Settings

lbskgs

Summary

February 16th, 2016
59 minutes
19 sets, 180 reps
4076.24 lbs

1. Decline Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Ab Wheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Side Plank Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. Side Bend

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

6. Barbell Wrist Curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Dumbbell Wrist Curl - Reverse

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined