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Englishexpand_more

2016 Jan - Abs & Forearms

by sean-87

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Summary

  • event_availableJanuary 27th, 2016
  • schedule47 minutes
  • equalizer13 sets,  155 reps
  • fitness_center3306.93 lbs

1. Crunch - Legs on Bench

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Barbell Wrist Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Barbell Wrist Curl - Reverse

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Hang

  • Set 1: 5 x 0 lbs

Total: 0 lbs