Englishexpand_more

2016 Jan - Abs & Forearms

by sean-87

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule36 minutes
  • equalizer11 sets,  134 reps
  • fitness_center2480.2 lbs

1. Crunch - Legs on Bench

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

2. Hanging Leg Raise

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Barbell Wrist Curl

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Barbell Wrist Curl - Reverse

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Hang

  • Set 1: 5 x 0 lbs

Total: 0 lbs