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Englishexpand_more

2016 Jan - Abs & Forearms

by sean-87

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Summary

  • event_availableFebruary 10th, 2016
  • schedule30 minutes
  • equalizer13 sets,  121 reps
  • fitness_center1449.5 lbs

1. Crunch - Legs on Bench

  • Set 1: 10 x 2.83 lbs
  • Set 2: 10 x 2.83 lbs
  • Set 3: 10 x 2.83 lbs

Total: 85.05 lbs

2. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Barbell Wrist Curl

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.25 lbs

Total: 440.89 lbs

4. Dumbbell Wrist Curl - Reverse

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

5. Hang

  • Set 1: 1 x 22.68 lbs

Total: 22.68 lbs