2016 Jan - Chest & Back - A

by sean-87

Settings

lbskgs

Summary

January 31st, 2016
1 h
15 sets, 132 reps
9695.83 lbs

1. Barbell Bench Press

Set 1: 8 x 156.53 lbs
Set 2: 6 x 156.53 lbs
Set 3: 4 x 156.53 lbs

Total: 2817.51 lbs

2. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Seated Cable Row - Close Neutral

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Dumbbell Pullover

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined