2016 Jan - Chest & Back - A

by sean-87

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Summary

  • event_availableJanuary 31st, 2016
  • schedule1 h
  • equalizer15 sets,  132 reps
  • fitness_center9695.83 lbs

1. Barbell Bench Press

  • Set 1: 8 x 156.53 lbs
  • Set 2: 6 x 156.53 lbs
  • Set 3: 4 x 156.53 lbs

Total: 2817.51 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Seated Cable Row - Close Neutral

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Dumbbell Pullover

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs