2016 Jan - Chest & Back - A

by sean-87

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Summary

  • event_availableFebruary 8th, 2016
  • schedule1 h
  • equalizer12 sets,  104 reps
  • fitness_center8525.49 lbs

1. Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3439.21 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 67.25 lbs
  • Set 2: 8 x 67.25 lbs
  • Set 3: 8 x 67.25 lbs

Total: 1614 lbs

4. Seated Cable Row - Close Neutral

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs