Englishexpand_more

2016 Jan - Chest & Back - A

by sean-87

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Summary

  • event_availableFebruary 20th, 2016
  • schedule1 h
  • equalizer10 sets,  89 reps
  • fitness_center8487.08 lbs

1. Barbell Bench Press

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Seated Cable Row - Close Neutral

  • Set 1: 11 x 115.74 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 11 x 115.74 lbs

Total: 3819.51 lbs