2016 Jan - Chest & Back - B

by sean-87

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Summary

  • event_availableFebruary 4th, 2016
  • schedule1 h
  • equalizer12 sets,  99 reps
  • fitness_center11122.96 lbs

1. Barbell Row

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs

2. Dumbbell Bench Press

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1890 lbs

3. Neutral Pull Down

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

4. Decline Barbell Press

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs