2016 Jan - Chest & Back - B

by sean-87

Settings

lbskgs

Summary

February 14th, 2016
1 h
14 sets, 118 reps
12563.75 lbs

1. Barbell Row

Set 1: 8 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

2. Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1890 lbs

3. Neutral Pull Down

Set 1: 8 x 117.95 lbs
Set 2: 8 x 117.95 lbs
Set 3: 7 x 117.95 lbs

Total: 2712.79 lbs

4. Decline Barbell Press

Set 1: 8 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

5. One Arm Dumbbell Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined