2016 Jan - Shoulders & Arms - A

by sean-87

Settings

lbskgs

Summary

February 1st, 2016
1 h
21 sets, 235 reps
8350.83 lbs

1. Military Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 17.25 lbs
Set 2: 12 x 17.25 lbs
Set 3: 12 x 17.25 lbs

Total: 621 lbs

3. Face Pull

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs

4. Dips - Tricep

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Barbell Curl

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

6. Tricep Kickback

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Hammer Curl

Set 1: 12 x 27.25 lbs
Set 2: 12 x 27.25 lbs
Set 3: 10 x 27.25 lbs

Total: 926.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined