2016 Jan - Shoulders & Arms - A

by sean-87

Settings

lbskgs

Summary

February 9th, 2016
1 h
21 sets, 237 reps
8076.07 lbs

1. Military Press

Set 1: 8 x 101.41 lbs
Set 2: 5 x 101.41 lbs
Set 3: 8 x 88.18 lbs

Total: 2023.84 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Face Pull - Seated

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Dips - Tricep

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Barbell Curl

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Tricep Kickback

Set 1: 12 x 17.25 lbs
Set 2: 12 x 17.25 lbs
Set 3: 12 x 17.25 lbs

Total: 621 lbs

7. Hammer Curl

Set 1: 12 x 27.25 lbs
Set 2: 12 x 27.25 lbs
Set 3: 12 x 27.25 lbs

Total: 981 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined