2016 Jan - Shoulders & Arms - B

by sean-87

Settings

lbskgs

Summary

February 15th, 2016
1 h
15 sets, 161 reps
5289.31 lbs

1. Seated Dumbbell OHP

Set 1: 8 x 52.25 lbs
Set 2: 8 x 52.25 lbs
Set 3: 8 x 52.25 lbs

Total: 1254 lbs

2. Cable Lateral Raise

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

3. Face Pull - One Arm

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

4. Dumbbell Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs

Total: 1050 lbs

5. Overhead Dumbbell Extension

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined