2016 Jan - Upper B - Shoulder & Tri Focus

by sean-87

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Summary

  • event_availableJanuary 20th, 2016
  • schedule1 h
  • equalizer19 sets,  172 reps
  • fitness_center11906.9 lbs

1. Military Press

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

2. Seated Cable Row - Close Neutral

  • Set 1: 11 x 112.44 lbs
  • Set 2: 11 x 112.44 lbs
  • Set 3: 11 x 112.44 lbs

Total: 3710.38 lbs

3. Seated Dumbbell OHP

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Close Grip Bench Press

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

6. Dips - Tricep

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Tricep Push Down (bar)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs