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2016 June - MAUL - Day 1 - Upper Mech

by sean-87

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer18 sets,  144 reps
  • fitness_center16778.73 lbs

1. Barbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Incline Dumbbell Press

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1170 lbs

3. Seated Cable Row - Close Neutral

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

4. Barbell OHP

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

5. Barbell Shrug

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs

Total: 4894.26 lbs

6. Barbell Curl

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs