2016 June - MAUL - Day 1 - Upper Mech

by sean-87

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Summary

  • event_availableJuly 16th, 2016
  • schedule59 minutes
  • equalizer15 sets,  93 reps
  • fitness_center10371.32 lbs

1. Barbell Bench Press

  • Set 1: 5 x 180.78 lbs
  • Set 2: 5 x 180.78 lbs
  • Set 3: 5 x 180.78 lbs

Total: 2711.69 lbs

2. Incline Dumbbell Press

  • Set 1: 6 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1350 lbs

3. Seated Cable Row - Close Neutral

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Barbell OHP

  • Set 1: 4 x 117.95 lbs
  • Set 2: 5 x 117.95 lbs
  • Set 3: 3 x 117.95 lbs

Total: 1415.37 lbs

5. Barbell Curl

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs