2016 June - MAUL - Day 1 - Upper Mech

by sean-87

Settings

lbskgs

Summary

July 16th, 2016
59 minutes
15 sets, 93 reps
10371.32 lbs

1. Barbell Bench Press

Set 1: 5 x 180.78 lbs
Set 2: 5 x 180.78 lbs
Set 3: 5 x 180.78 lbs

Total: 2711.69 lbs

2. Incline Dumbbell Press

Set 1: 6 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1350 lbs

3. Seated Cable Row - Close Neutral

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Barbell OHP

Set 1: 4 x 117.95 lbs
Set 2: 5 x 117.95 lbs
Set 3: 3 x 117.95 lbs

Total: 1415.37 lbs

5. Barbell Curl

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined