2016 June - MAUL - Day 2 - Lower Mech

by sean-87

Settings

lbskgs

Summary

June 26th, 2016
1 h
18 sets, 165 reps
11488.41 lbs

1. Barbell Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs

Total: 918.52 lbs

2. Step Up - 5 Plate

Set 1: 6 x 20.41 lbs
Set 2: 6 x 20.41 lbs
Set 3: 6 x 20.41 lbs

Total: 367.41 lbs

3. Romanian Deadlifts

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Leg Extension

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Hamstring Curl

Set 1: 12 x 14.06 lbs
Set 2: 12 x 14.06 lbs
Set 3: 12 x 14.06 lbs

Total: 506.21 lbs

6. Standing Barbell Calf Raise

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined