Englishexpand_more

2016 June - MAUL - Day 3 - Upper Muscle

by sean-87

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Summary

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer21 sets,  237 reps
  • fitness_center26461.5 lbs

1. Deadlift

  • Set 1: 5 x 336.2 lbs
  • Set 2: 5 x 336.2 lbs

Total: 3362.05 lbs

2. Barbell Bench Press

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

3. Dumbbell Flys

  • Set 1: 13 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 13 x 20 lbs
  • Set 4: 13 x 20 lbs

Total: 1040 lbs

4. Bent Over Row

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs
  • Set 4: 10 x 134.48 lbs

Total: 6186.17 lbs

5. Lat Pull Down

  • Set 1: 13 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3373.07 lbs

6. Barbell Shrug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs