Englishexpand_more

2016 June - MAUL - Day 3 - Upper Muscle

by sean-87

Settings

List View

Summary

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer15 sets,  166 reps
  • fitness_center13194.67 lbs

1. Barbell Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4155.71 lbs

2. Seated Band Fly - Orange - 3

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Bent Over Row

  • Set 1: 10 x 136.69 lbs
  • Set 2: 10 x 136.69 lbs
  • Set 3: 10 x 136.69 lbs
  • Set 4: 10 x 136.69 lbs

Total: 5467.46 lbs

4. Lat Pull Down

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3571.49 lbs