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2016 June - MAUL - Day 4 - Upper Muscle B

by sean-87

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Summary

  • event_availableJune 29th, 2016
  • schedule1 h
  • equalizer29 sets,  358 reps
  • fitness_center13540.02 lbs

1. Barbell OHP

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2579.41 lbs

2. Seated Dumbbell OHP

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

3. Dumbbell Lateral Raise

  • Set 1: 13 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 13 x 20 lbs
  • Set 4: 13 x 20 lbs

Total: 1040 lbs

4. Face Pull

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2292.81 lbs

5. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Dumbbell Curl - Incline

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

7. Tricep Push Down - Rope

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2222.26 lbs

8. One Arm Overhead Extension

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs