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2016 June - MAUL - Day 4 - Upper Muscle B

by sean-87

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Summary

  • event_availableJuly 6th, 2016
  • schedule1 h
  • equalizer29 sets,  338 reps
  • fitness_center6068.41 lbs

1. Barbell OHP

  • Set 1: 6 x 23.59 lbs
  • Set 2: 6 x 23.59 lbs
  • Set 3: 6 x 23.59 lbs

Total: 424.56 lbs

2. Seated Dumbbell OHP

  • Set 1: 12 x 16.87 lbs
  • Set 2: 12 x 16.87 lbs

Total: 404.97 lbs

3. Dumbbell Lateral Raise

  • Set 1: 14 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 14 x 9.07 lbs

Total: 508.02 lbs

4. Face Pull

  • Set 1: 14 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 14 x 9.07 lbs

Total: 508.02 lbs

5. Barbell Curl

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs
  • Set 4: 12 x 11.79 lbs

Total: 566.08 lbs

6. Dumbbell Curl - Incline

  • Set 1: 10 x 7.8 lbs
  • Set 2: 10 x 7.8 lbs
  • Set 3: 10 x 7.8 lbs
  • Set 4: 10 x 7.8 lbs

Total: 312.07 lbs

7. Tricep Push Down - Rope

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 12 x 9.98 lbs

Total: 478.99 lbs

8. One Arm Overhead Extension

  • Set 1: 12 x 10.07 lbs
  • Set 2: 12 x 10.07 lbs
  • Set 3: 12 x 10.07 lbs
  • Set 4: 12 x 10.07 lbs

Total: 483.35 lbs