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Englishexpand_more

2016 March - PRS - Bench - Rep

by sean-87

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Summary

  • event_availableApril 10th, 2016
  • schedule1 h
  • equalizer16 sets,  118 reps
  • fitness_center9590.97 lbs

1. Barbell Bench Press

  • Set 1: 4 x 148.81 lbs
  • Set 2: 4 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs
  • Set 4: 4 x 148.81 lbs
  • Set 5: 4 x 148.81 lbs

Total: 2976.24 lbs

2. Close Grip Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Tricep Push Down - Rope

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1940.07 lbs