Englishexpand_more

2016 March - PRS - Bench - Strength

by sean-87

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Summary

  • event_availableApril 19th, 2016
  • schedule48 minutes
  • equalizer12 sets,  84 reps
  • fitness_center5379.28 lbs

1. Barbell Bench Press

  • Set 1: 2 x 165.35 lbs
  • Set 2: 2 x 170.86 lbs
  • Set 3: 2 x 170.86 lbs

Total: 1014.13 lbs

2. Incline Barbell Press

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

3. Dips - Tricep

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs