Englishexpand_more

2016 March - PRS - Bench - Strength

by sean-87

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Summary

  • event_availableMay 14th, 2016
  • schedule43 minutes
  • equalizer13 sets,  90 reps
  • fitness_center5489.51 lbs

1. Barbell Bench Press

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs

Total: 1719.61 lbs

2. Incline Barbell Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

3. Dips - Tricep

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs