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Englishexpand_more

2016 March - PRS - Deadlift - Speed

by sean-87

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Summary

  • event_availableMarch 1st, 2016
  • schedule51 minutes
  • equalizer17 sets,  89 reps
  • fitness_center11541.2 lbs

1. Deadlift

  • Set 1: 2 x 214.95 lbs
  • Set 2: 2 x 214.95 lbs
  • Set 3: 2 x 214.95 lbs
  • Set 4: 2 x 214.95 lbs
  • Set 5: 2 x 214.95 lbs
  • Set 6: 2 x 214.95 lbs
  • Set 7: 2 x 214.95 lbs

Total: 3009.31 lbs

2. Deficit Deadlift

  • Set 1: 5 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs
  • Set 4: 5 x 214.95 lbs

Total: 4299.01 lbs

3. Barbell Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs