Englishexpand_more

2016 March - PRS - Deadlift - Speed

by sean-87

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Summary

  • event_availableApril 9th, 2016
  • schedule46 minutes
  • equalizer15 sets,  79 reps
  • fitness_center11441.99 lbs

1. Deadlift

  • Set 1: 2 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 297.62 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs

Total: 2535.32 lbs

2. Deficit Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4409.25 lbs

3. Barbell Squat

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

4. Pull Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs