Sign In
Englishexpand_more

2016 March - PRS - OHP - Rep

by sean-87

Settings

List View

Summary

  • event_availableApril 23rd, 2016
  • schedule50 minutes
  • equalizer16 sets,  94 reps
  • fitness_center8009.39 lbs

1. Barbell Bench Press

  • Set 1: 2 x 170.86 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs

Total: 1047.2 lbs

2. Barbell Bench Press - Wide Grip

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Barbell OHP

  • Set 1: 4 x 104.72 lbs
  • Set 2: 4 x 104.72 lbs
  • Set 3: 4 x 104.72 lbs
  • Set 4: 4 x 104.72 lbs
  • Set 5: 4 x 104.72 lbs

Total: 2094.39 lbs

4. Face Pull

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2222.26 lbs