Englishexpand_more

2016 March - PRS - OHP - Rep

by sean-87

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Summary

  • event_availableMarch 31st, 2016
  • schedule54 minutes
  • equalizer14 sets,  98 reps
  • fitness_center2865.45 lbs

1. Barbell Bench Press

  • Set 1: 3 x 34.02 lbs
  • Set 2: 3 x 34.02 lbs
  • Set 3: 3 x 34.02 lbs
  • Set 4: 3 x 34.02 lbs

Total: 408.23 lbs

2. Dumbbell Fly

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

3. Barbell OHP

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 367.41 lbs

4. Face Pull

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs