2016 March - PRS - OHP - Speed

by sean-87

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Summary

  • event_availableMay 8th, 2016
  • schedule40 minutes
  • equalizer17 sets,  89 reps
  • fitness_center8531.89 lbs

1. Barbell Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

2. Barbell Bench Press - Wide Grip

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Barbell OHP

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs
  • Set 7: 3 x 77.16 lbs

Total: 1620.4 lbs

4. Tricep Push Down - Rope

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs