2016 March - PRS - OHP - Speed

by sean-87

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Summary

  • event_availableMarch 6th, 2016
  • schedule38 minutes
  • equalizer15 sets,  78 reps
  • fitness_center8719.02 lbs

1. Barbell Bench Press

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

2. Incline Barbell Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Barbell OHP

  • Set 1: 2 x 82.67 lbs
  • Set 2: 2 x 82.67 lbs
  • Set 3: 2 x 82.67 lbs
  • Set 4: 2 x 82.67 lbs
  • Set 5: 2 x 82.67 lbs
  • Set 6: 2 x 82.67 lbs

Total: 992.08 lbs

4. Overhead Dumbbell Extension

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1080 lbs