2016 March - PRS - OHP - Strength

by sean-87

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Summary

  • event_availableApril 30th, 2016
  • schedule59 minutes
  • equalizer15 sets,  78 reps
  • fitness_center6644.73 lbs

1. Barbell Bench Press

  • Set 1: 2 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs

Total: 1322.77 lbs

2. Close Grip Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

3. Barbell OHP

  • Set 1: 2 x 115.74 lbs
  • Set 2: 2 x 115.74 lbs
  • Set 3: 2 x 121.25 lbs

Total: 705.48 lbs

4. Tricep Push Down - Rope

  • Set 1: 11 x 46.3 lbs
  • Set 2: 11 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs
  • Set 4: 11 x 46.3 lbs

Total: 2037.07 lbs