2016 March - PRS - OHP - Strength

by sean-87

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Summary

  • event_availableApril 7th, 2016
  • schedule46 minutes
  • equalizer17 sets,  86 reps
  • fitness_center3737.82 lbs

1. Barbell Bench Press

  • Set 1: 2 x 121.25 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs
  • Set 6: 2 x 121.25 lbs

Total: 1455.05 lbs

2. Barbell OHP

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs

Total: 1322.77 lbs

3. Arnold Press

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

4. Band Fly

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs