2016 March - PRS - Squat - Rep

by sean-87

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Summary

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer15 sets,  118 reps
  • fitness_center10407.27 lbs

1. Barbell Squat

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs

2. Good Morning - Barbell

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

3. Stiff Leg Deadlift - Dumbbell

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 0 lbs

Total: 2160 lbs