Englishexpand_more

2016 March - PRS - Squat - Speed

by sean-87

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Summary

  • event_availableMarch 30th, 2016
  • schedule57 minutes
  • equalizer18 sets,  94 reps
  • fitness_center8140.53 lbs

1. Barbell Squat

  • Set 1: 2 x 203.93 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 2 x 203.93 lbs
  • Set 4: 2 x 203.93 lbs
  • Set 5: 2 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs
  • Set 7: 2 x 203.93 lbs

Total: 2854.99 lbs

2. Pause Squat

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 2645.55 lbs

3. Hyperextensions

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. One Arm Dumbbell Row

  • Set 1: 11 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 11 x 60 lbs

Total: 2640 lbs