2016 March - PRS - Squat - Strength

by sean-87

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Summary

  • event_availableApril 12th, 2016
  • schedule1 h
  • equalizer13 sets,  105 reps
  • fitness_center14244.83 lbs

1. Barbell Squat

  • Set 1: 2 x 281.09 lbs
  • Set 2: 2 x 292.11 lbs
  • Set 3: 2 x 297.62 lbs

Total: 1741.65 lbs

2. Pause Squat

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5456.44 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs