Englishexpand_more

2016 March - PRS - Squat - Strength

by sean-87

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Summary

  • event_availableMarch 5th, 2016
  • schedule1 h
  • equalizer13 sets,  84 reps
  • fitness_center3604.31 lbs

1. Barbell Squat

  • Set 1: 3 x 54.43 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 3 x 54.43 lbs
  • Set 4: 3 x 54.43 lbs

Total: 653.17 lbs

2. Pause Squat

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

3. Glute Ham Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Incline Dumbbell Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs