Englishexpand_more

2016 Oct - PPL - Push - A

by sean-87

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Summary

  • event_availableOctober 10th, 2016
  • schedule52 minutes
  • equalizer9 sets,  54 reps
  • fitness_center7583.9 lbs

1. Barbell Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs

Total: 7583.9 lbs