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Englishexpand_more

2016 Oct - PPL - Push - A

by sean-87

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Summary

  • event_availableOctober 2nd, 2016
  • schedule54 minutes
  • equalizer16 sets,  122 reps
  • fitness_center8456.57 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Seated Dumbbell Press

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 900 lbs

4. Dips - Tricep

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Skullcrusher

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs