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Englishexpand_more

4DS - Abs

by sean-87

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Summary

  • event_availableDecember 31st, 2013
  • schedule16 minutes
  • equalizer6 sets,  85 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs