4DS - Abs

by sean-87

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Summary

  • event_availableDecember 21st, 2013
  • schedule14 minutes
  • equalizer6 sets,  77 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 13 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 13 x null lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 13 x 30 lbs
  • Set 2: 13 x 30 lbs
  • Set 3: 13 x 30 lbs

Total: 1170 lbs