4DS - Abs

by sean-87

Settings

List View

Summary

  • event_availableJanuary 8th, 2014
  • schedule14 minutes
  • equalizer6 sets,  67 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raise

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

2. Cable Crunch

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs