4DS - Back

by sean-87

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Summary

  • event_availableJanuary 14th, 2014
  • schedule53 minutes
  • equalizer14 sets,  108 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 151.02 lbs
  • Set 2: 8 x 151.02 lbs
  • Set 3: 6 x 151.02 lbs

Total: 3322.37 lbs

3. Seated Cable Row

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2839.55 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

5. Deadlift

  • Set 1: 6 x 270.07 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 6 x 270.07 lbs

Total: 4861.19 lbs