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4DS - Back

by sean-87

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Summary

  • event_availableDecember 24th, 2013
  • schedule49 minutes
  • equalizer14 sets,  105 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Seated Cable Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Deadlift

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs