4DS - Back

by sean-87

Settings

lbskgs

Summary

January 8th, 2014
40 minutes
14 sets, 110 reps
NaN lbs

1. Pull Ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs

Total: NaN lbs

2. Bent Over Row

Set 1: 8 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

3. Seated Cable Row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

4. One Arm Dumbbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1495 lbs

5. Deadlift

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined