4DS - Back

by sean-87

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Summary

  • event_availableFebruary 11th, 2014
  • schedule51 minutes
  • equalizer14 sets,  106 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs

Total: 3756.68 lbs

3. Seated Cable Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Deadlift

  • Set 1: 6 x 292.11 lbs
  • Set 2: 6 x 292.11 lbs
  • Set 3: 6 x 292.11 lbs

Total: 5258.02 lbs